POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Laying Prone On Ball One Leg Shoulder Press With Band One Arm
Lay face down in a prone position on a stability ball with one foot lifted off of the floor and place the band underneath the foot. Make sure that the band has equal lengths on either side. Bring the handle up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise. Typically this exercise is SUPER SETTED with another shoulder exercise!
POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Laying Prone On Ball One Leg Shoulder Press Alternating Arms
Lay face down in a prone position on a stability ball with one foot lifted off of the floor and place the band underneath the other foot. Make sure that the band has equal lengths on either side. Bring the handle up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise then alternate sides. Typically this exercise is SUPER SETTED with another shoulder exercise!
POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: BILATERAL
VARIANT 03
A.K.A. Laying Prone On Ball One Leg Shoulder Press With Band Both Arms
Lay face down in a prone position on a stability ball with one foot lifted off of the floor and place the band underneath the foot. Make sure that the band has equal lengths on either side. Bring the handles up and around behind the shoulders. Press straight up until your arms are completely stretched out. Come down slowly keeping your arms slightly in front of your shoulders the entire time throughout the exercise. Typically this exercise is SUPER SETTED with another shoulder exercise!