POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&HIGHEQUIPMENT: STABILITY BALLEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Laying Prone On Ball One Leg Lat Pulldowns With Band One Arm
Lay face down on a stability ball with one foot lifted off of the floor after you attach the band high or mid-level on a door or post. Keep your chest broad and ar wide. Pull down as far as you can keeping your forearm in line with the direction of the band. Squeeze your back tight as you contract, and slowly move back towards the starting position.
POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&HIGHEQUIPMENT: STABILITY BALLEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Laying Prone On Ball One Leg Lat Pulldowns With Band Alternating Arms
Lay face down on a stability ball and lift one foot off of the floor after you attach the band high on a door or post. Keep your chest broad and arms wide. Pull down as far as you can keeping your forearm in line with the direction of the band. MAKE SURE THAT YOUR ELBOW IS IN ALIGNMENT WITH YOUR SIDE. LOOK AT THE PICTURE CLOSELY FOR DETAIL! Squeeze your back tight as you contract, and slowly move back towards the starting position alternate using the other arm to finish out the repetition.
POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&HIGHEQUIPMENT: STABILITY BALLEXECUTION: BILATERAL
VARIANT 03
A.K.A. Laying Prone On Ball One Leg Lat Pulldowns With Band Both Arms
Lay face down on a stability ball with one foot lifted off of the floor after you attach the band high on a door or post. Keep your chest broad and arms wide. Pull down as far as you can keeping your forearms in line with the direction of the band. Squeeze your back tight as you contract, and slowly move back towards the starting position.