POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Laying Prone On Ball One Leg Front Raise With Band One Arm
Lay face down in a prone position and lift one foot off of the floor then place the band underneath the other foot. Slowly raise one arm to the Front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat doing the same amount on the other side until you have finished the set.
POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Laying Prone On Ball One Leg Front Raise With Band Alternating Arms
Lay face down in a prone position and lift one foot off of the floor then place the band underneath the other foot. Slowly raise one arm to the Front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat alternating sides until you have finished the set.
POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: BILATERAL
VARIANT 03
A.K.A. Laying Prone On Ball One Leg Front Raise With Band Both Arms
Lay face down in a prone position lifting one foot off of the floor and place the band underneath the other foot. Slowly raise both arms to the Front of your body keeping your palms neutral so that your thumbs would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat. Typically you will SUPER SET this exercise with another Shoulder exercise.