POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Laying Prone On Ball One Leg Bicep Curl With Band One Arm
Attach the band to the bottom of a door or an immobile object beneath your foot then lay face down on a stability ball and lift one foot off of the floor then grasp on to the band handles, keep your arms straight and parallel to your torso slowly bring the handle of one side toward your shoulder in an arc in front of your body keeping the upper part of your arm locked to your side, contract the bicep and then slowly return to the starting position and repeat, do the same amount on the other side until the set is finished.
POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Laying Prone On Ball One Leg Bicep Curl With Band Alternating Arms
Attach the band to the bottom of a door or an immobile object beneath your foot then lay down face down on a stability ball, lift one foot off of the floor and grasp on to the band handles, keep your arms straight and parallel to your torso slowly bring the handle of one side toward your shoulder in an arc in front of your body keeping the upper part of your arm locked to your side, contract the bicep and then slowly return to the starting position alternating arms until the set is finished.
POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: BILATERAL
VARIANT 03
A.K.A. Laying Prone On Ball One Leg Bicep Curl With Band Both Arms
Attach the band to the bottom of a door or an immobile object in beneath your feet then lay down face down on a stability ball and grasp on to the band handles, lift one foot off of the floor keeping your arms straight and parallel to your torso slowly bring the handles toward your shoulders in an arc in front of your body keeping the upper part of your arms locked to your sides, contract the bicep and then slowly return to the starting position and repeat until the set is finished