POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLLATERALRAISESETUP: FULL RANGEEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Laying Prone On Ball One Leg Full Range Lateral Raise With Band One Arm
Lay face down in a prone position on a stability ball and lift one foot off of the floor then place the band underneath the other foot or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards your feet. Slowly return to your starting position and repeat making sure to do the same amount with the other side to finish off the set.
POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLLATERALRAISESETUP: FULL RANGEEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Laying Prone On Ball One Leg Full Range Lateral Raise With Band Alternating Arms
Lay face down in a prone position on a stability ball and lift one foot off of the floor then place the band underneath the other foot or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards your feet. Slowly return to your starting position and repeat alternating with the other side to finish off the set.
POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLLATERALRAISESETUP: FULL RANGEEXECUTION: BILATERAL
VARIANT 03
A.K.A. Laying Prone On Ball One Leg Full Range Lateral Raise With Band Both Arms
Lay face down in a prone position on a stability ball and lift one foot off of the floor then place the band underneath the other foot or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise both arms to the sides of your body keeping your palms facing down towards your feet. Slowly return to your starting position and repeat.