POSITION: PRONEEQUIPMENT: BAND&LOWEXECUTION: BILATERAL
VARIANT 01
A.K.A. Laying On Ground Leg Extensions With Band
Laying on the ground secure the band on the bottom of the door with the door stop and secure it to the ankle using the ankle strap. Lying flat on the ground lift the leg and grab the back of the hamstring with your hand. Slowly extend your leg up and out until your knee is completely straight. Slowly flex the knee back to the starting point and repeat until the number of sets are completed