PRONE LATERAL RAISE

A.K.A. Laying Prone On Ball Full Range Lateral Raise With Band One Arm

Lay face down in a prone position on a stability ball and place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards your feet. Slowly return to your starting position and repeat then do the same amount on the other side to finish off the set. Typically you will SUPER SET this exercise with another Shoulder exercise.

A.K.A. Laying Prone On Ball Full Range Lateral Raise With Band Both Arms

Lay face down in a prone position on a stability ball and place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise both arms to the sides of your body keeping your palms facing down towards the floor. Slowly return to your starting position and repeat.

Stand holding a pair of dumbbells with your arms extended down at your sides and the dumbbells on the back of your thighs. Maintain a slight bench in your elbows and raise the dumbbells back and out to your sides, bringing them as high as possible. Slowly lower the dumbbells back to the start and repeat for reps.