PRONE FRONT RAISE

A.K.A. Laying Prone On Ball Front Raise With Band One Arm

Lay face down in a prone position and place the band underneath both feet. Slowly raise one arm to the Front of your body keeping your palm neutral so that your thumbs would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat then do the same amount on the other side to finish the set. Typically you will SUPER SET this exercise with another Shoulder exercise.

A.K.A. Laying Prone On Ball Front Raise With Band Alternating Arms

Lay face down in a prone position and place the band underneath both feet. Slowly raise one arm to the Front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat alternating sides until you have finished the set. Typically you will SUPER SET this exercise with another Shoulder exercise.

A.K.A. Laying Prone On Ball Front Raise With Band Both Arms

Lay face down in a prone position and place the band underneath both feet. Slowly raise both arms to the Front of your body keeping your palms neutral so that your thumbs would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat. Typically you will SUPER SET this exercise with another Shoulder exercise.

A.K.A. Prone Incline Front Raise

A.K.A. Alternating Prone Incline Front Raise

A.K.A. 30-Degree Front Dumbbell Lateral Raise

Stand holding a pair of dumbbells with your arms extended down at your sides and the dumbbells on the front of your thighs. Maintain a slight bend in your elbows and raise the dumbbells up and out to your sides, bringing them as high as possible. The dumbbells should follow a path that is in between a lateral raise and a front raise. Slowly lower the dumbbells back to the start and repeat for reps.