ONE LEGGED OVERHEAD SQUAT

Stand Upright and place your hands above your head. Lift one leg up behind you and place it on the Stability Ball. Now you should be standing on one leg only. Slowly Squat down as far as you can keeping you stomach tight, hands above your head, and foot completely planted on the ground making sure that the heel does not come up off of the ground all while having your opposite leg on the ball behind you. When you go as far as you can down, come back up to the standing position and repeat keeping your balance throughout the exercise.

Stand with one leg on the ball and the other placed in front of you and step on the band with the leg that is planted on the ground. Bring the band up and press it over your head and keep it over head for the remainder of the exercise and slowly squat down with the planted foot and stabilize yourself by keeping your foot securly on the ball behind you. Push hard up to the starting position and repeat this exercise.