ONE LEG UPRIGHT ROW

A.K.A. Standing One Leg Upright Row With Band One Arm

Standing upright lift one foot off of the floor and place the band underneath the other foot and cross the handles so that the band makes an X in front of the legs. Place your hands with your palms facing your legs and pull up one side until you reach the bottom of your chin. Make sure to raise your elbow as high Up as possible. Slowly return to your starting point and repeat making sure to do the same amount with the other side until the set is complete

A.K.A. Standing One Leg Upright Row With Band Alternating Arms

Standing upright lift one foot off of the floor and place the band underneath the foot and cross the handles so that the band makes an X in front of the legs. Place your hands with your palms facing your legs and pull up one side until you reach the bottom of your chin. Make sure to raise your elbow as high Up as possible. Slowly return to your starting point and repeat making sure to alternate arms each time until the set is complete.

A.K.A. Standing One Leg Upright Row With Band Both Arms

Standing upright lift one foot off of the floor and place the band underneath the other foot and cross the handles so that the band makes an X in front of the legs. Place your hands with your palms facing your legs and pull up one side until you reach the bottom of your chin. Make sure to raise your elbows as high up as possible. Slowly return to your starting point and repeat.

Take the cable attachment then lift one foot off of the floor and in an overhand grip pull up until you reach the bottom of your chin. Make sure to raise your elbow as high up as possible. Slowly return to your starting point and repeat making sure to do the same amount on the other side to complete the set.

Take the cable attachment and lift one foot off of the floor then in an overhand grip pull up until you reach the bottom of your chin. Make sure to raise your elbows as high up as possible. Slowly return to your starting point and repeat.

Standing upright place the band underneath one foot and lift the other foot off of the floor and cross the handles so that the band makes an X in front of the legs. Place your hands with your palms facing your legs and pull up on one side until you reach the bottom of your chin. Make sure to raise your elbow as high up as possible. Slowly return to your starting point and repeat making sure to do the same amount on the other side until the set is complete.

Standing upright place the band underneath one foot, lift the other foot off of the floor and cross the handles so that the band makes an X in front of the legs. Place your hands with your palms facing your legs and pull up until you reach the bottom of your chin. Make sure to raise your elbows as high up as possible. Slowly return to your starting point and repeat.

Take a weight in each hand, lift one foot off of the floor and pull up until you reach the bottom of your chin. Make sure to raise your elbow as high up as possible. Slowly return to your starting point and repeat making sure to do the same amount on each side to complete the set.

Take a weight in each hand, lift one foot off of the floor and pull up until you reach the bottom of your chin. Make sure to raise your elbow as high up as possible. Slowly return to your starting point and repeat making sure to alternate each side to complete the set.

Standing with one foot off of the floor, holding a dumbbell in each hand letting them rest on your thighs with your palms facing your body. Raise the dumbbells just up under your chin with your elbows pointing upward.

Standing upright place the band underneath one foot, lift the other foot off of the floor and cross the handles so that the band makes an X in front of the legs and take a weight in each hand. Place your hands with your palms facing your legs and pull up one side until you reach the bottom of your chin. Make sure to raise your elbow as high Up as possible. Slowly return to your starting point and repeat making sure to do the same amount on each side until the set is complete!

Standing upright place the band underneath one foot, lift the other foot off of the floor and cross the handles so that the band makes an X in front of the legs and take a weight in each hand. Place your hands with your palms facing your legs and pull up one side until you reach the bottom of your chin. Make sure to raise your elbow as high Up as possible. Slowly return to your starting point and repeat making sure to alternate arms each time until the set is complete!

Standing upright place the band underneath one foot, lift the other foot off of the floor and cross the handles so that the band makes an X in front of the legs and take a weight in each hand. Place your hands with your palms facing your legs and pull up both sides until you reach the bottom of your chin. Make sure to raise your elbows as high Up as possible. Slowly return to your starting point and repeat.