Lay face down on the stability ball and lift one foot off the floor with you arm above your head and your palm down, keep your arm straight and slowly raise you head and sternum off the ball while bringing your arm back and up off the ball towards your side but still off the floor.
Lay face down on the stability ball and lift one foot off of the floor with you arms above your head and your palms down, keep your arms straight and slowly raise you head and sternum off the ball while bringing your arm back and up off the ball towards your side but still off the floor then slowly alternate with the other side.
Lay face down on the stability ball and lift one foot off of the floor with you arms above your head and your palms down, keep your arms straight and slowly raise you head and sternum off the ball while bringing your arms back and up off the ball towards your sides but still off the floor.
Laying flat on a stability ball, lift one foot off the floor after you attach the band to the lower part of the door or pole. Make sure the band has some tension and that there is no slack. Outstretch your arm over your head holding the band with your hands. This will seem strainful, but that is the point. Keeping your chest and your arm from touching the ground throughout the exercise, start moving your arms to your side (like a jumping jack on the ground with just your arm) Slowly come back to the starting position without touching the ground and repeat. This exercise is SUPER SETTED with another back exercise!
Laying flat on a stability ball lift one foot off the floor after you attach the band to the lower part of the door or pole. Make sure the band has some tension and that there is no slack. Outstretch your arms over your head holding the band with your hands. This will seem strainful, but that is the point. Keeping your chest and your arms from touching the ground throughout the exercise, start moving your arms to your side (like a jumping jack on the ground with just your arms) Slowly come back to the starting position without touching the ground and alternate sides. This exercise is SUPER SETTED with another back exercise!
Laying flat on a stability ball, lift one foot off the floor after you attach the band to the lower part of the door or pole. Make sure the band has some tension and that there is no slack. Outstretch your arms over your head holding the band with your hands. This will seem strainful, but that is the point. Keeping your chest and your arms from touching the ground throughout the exercise, start moving your arms to your side (like a jumping jack on the ground with just your arms) Slowly come back to the starting position without touching the ground and repeat. This exercise is SUPER SETTED with another back exercise!