WORLD 1 · THE LIBRARY · NECK

ONE ARM SHRUG

TRAPEZIUS

LINEAGE: Shrugs

POSITION: STANDINGEQUIPMENT: CABLE&LOWEXECUTION: UNILATERAL
VARIANT 01
POSITION: STANDINGEQUIPMENT: DUMBBELLEXECUTION: UNILATERAL
VARIANT 02
POSITION: STANDINGEQUIPMENT: SMITH MACHINEEXECUTION: UNILATERAL
VARIANT 03