KNEELING TRICEPS PRESS DOWN

Anchor the band to the highest point possible. Kneel on the floor facing the band and grab both ends of it with a neutral (palms facing each other) grip. Begin with your forearms just above parallel with the floor and your elbows in close to your sides. Keeping your elbows in, contract your triceps to extend your elbows until your arms are fully extended. At the bottom, squeeze your triceps for a count, then slowly raise your hands back to the start position. This exercise can also be performed in a standing position if your setup allows.