KNEELING REVERSE GRIP TRICEPS PRESS DOWN

Anchor the band to a high point above you. Stand facing the band and grab the handles with a supinated/reverse grip (palms facing up when the elbows are bent). Begin with your forearms just above parallel with the floor and your elbows in close to your sides. Keeping your elbows in, contract your triceps to extend your elbows until your arms are fully extended, maintaining the reverse grip throughout the movement. At the bottom, squeeze your triceps for a count, then slowly raise your hands back to the start position.