Kneeling on Ball make sure that the cables are behind you. Kneel straight up and use one arm squeezing the pecs together. Slowly return and extend the arms back but go slow and do not hyper-extend your arms back behind your shoulders.
Kneeling on Ball make sure that the cables are behind you. Kneel straight up and bring both arms together squeezing the pecs together. Slowly return and extend the arms back but go slow and do not hyper-extend your arms back behind your shoulders.
Kneeling on Ball make sure that the cables are behind you. Kneel straight up and bring both arms together squeezing the pecs together. Slowly return and extend the arms back but go slow and do not hyper-extend your arms back behind your shoulders.
Kneeling on Ball make sure that the cables are behind you. Kneeling straight up and bring both arms together squeezing the pecs together. Slowly return and extend the arms back but go slow and do not hyper-extend your arms back behind your shoulders.