EQUIPMENT: BODYWEIGHT
VARIANT 01
A.K.A. Pillar assisted Manual Leg Curl
Stand one end of an empty barbell or broomstick on the floor. Kneel facing it either with a bar anchored over your Achilles or backward at a lat pull-down station with your feet under the rollers. Keeping your body straight from knees to head, lower your torso towards the floor until its nearly parallel.