DUMBBELL MILITARY PRESS

Place the band underneath one foot and lift the other foot off of the floor. Make sure that the band has equal lengths on either side. Take a dumbbell in each hand and bring the handles up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise then do the same amount on each side until the set is complete.

With feet together place the band underneath your feet. Make sure that the band has equal lengths on either side. Take a dumbbell in each hand and bring the handles up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise then do the same amount on each side until the set is complete.

With feet together place the band underneath one foot and lift the other foot off of the floor. Make sure that the band has equal lengths on either side. Take a dumbbell in each hand and bring the handles up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise then alternate each side until the set is complete.

With feet together place the band underneath your feet. Make sure that the band has equal lengths on either side. Take a dumbbell in each hand and bring the handles up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise then alternate each side until the set is complete.

Place the band underneath one foot and lift the other foot off of the floor. Make sure that the band has equal lengths on either side. Take a dumbbell in each hand and bring the handles up and around behind the shoulder. Press straight up until your arms are completely stretched out. Come down slowly keeping your arms slightly in front of your shoulders the entire time throughout the exercise then repeat.

With feet together place the band underneath your feet. Make sure that the band has equal lengths on either side. Take a dumbbell in each hand and bring the handles up and around behind the shoulders. Press straight up until your arms are completely stretched out. Come down slowly keeping your arms slightly in front of your shoulders the entire time throughout the exercise.

Sit on a bench with feet together and place the band underneath feet. Make sure that the band has equal lengths on either side. Take a dumbbell in each hand and bring the handles up and around behind the shoulders. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise then repeat making sure to do the same amount on the other side until the set is complete.

Sit on a bench with feet together and place the band underneath feet. Make sure that the band has equal lengths on either side. Take a dumbbell in each hand and bring the handles up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise then alternate sides.

Sit on a bench with feet together and place the band underneath feet. Make sure that the band has equal lengths on either side. Take a dumbbell in each hand and bring the handles up and around behind the shoulders. Press both sides straight up until your arms are completely stretched out. Come down slowly keeping your arms slightly in front of your shoulders the entire time throughout the exercise then repeat.

Sit on a stability ball with feet together then take a dumbbell in each hand and bring them up to your shoulders. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise, make sure to do the same amount on each side until the set is complete.

Sit on a stability ball with feet together then take a dumbbell in each hand and bring them up to your shoulders. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise then alternate each side until the set is complete.

Sit on a stability ball with feet together then take a dumbbell in each hand and bring them up to your shoulders. Press straight up until your arms are completely stretched out. Come down slowly keeping your arms slightly in front of your shoulders the entire time throughout the exercise.

Sit on a stability ball with feet together and place the band underneath your feet. Make sure that the band has equal lengths on either side. Take a dumbbell in each hand and bring the handles up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise making sure to do the same amount on each side until the set is complete.

Sit on a stability ball with feet together and place the band underneath your feet. Make sure that the band has equal lengths on either side. Take a dumbbell in each hand and bring the handles up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise then alternate each side until the set is complete.

Sit on a stability ball with feet together and place the band underneath your feet. Make sure that the band has equal lengths on either side. Take a dumbbell in each hand and bring the handles up and around behind the shoulder. Press straight up until your arms are completely stretched out. Come down slowly keeping your arms slightly in front of your shoulders the entire time throughout the exercise.

Sit on a bench with feet together. Bring the dumbbells up to the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise then repeat and do the same amount on the other side until the set is complete.

Sit on a bench with feet together. Bring the dumbbells up to the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise then alternate sides. Typically this exercise is SUPER SETTED with another shoulder exercise!

Lift one foot off of the floor and then bring the dumbbells up to the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise then do the same amount on the other side until the set is complete.

With feet together, bring the dumbbells up to the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise then do the same amount on the other side until the set is complete.

Lift one foot off of the floor and bring the dumbbells up to the shoulders. Press straight up until your arms are completely stretched out. Come down slowly keeping your arms slightly in front of your shoulders the entire time throughout the exercise then repeat.