WORLD 1 · THE LIBRARY · SHOULDER

DECUBITUS SIDE RAISE

DELTOIDTRAPEZIUS

LINEAGE: Side Raises

POSITION: LAYING ON LEFT SIDEEQUIPMENT: CABLE&LOWLATERALRAISESETUP: SIDEEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Lying (left) Cable Side Raise

Lay down on the ground and place the cable on the lowest setting. Position the body to the side that you want to use. For example If you want to work the right arm, make sure the cable attachment is on the right side of the body. Simply raise the arm straight up evenly with the shoulder. In this instance since you are laying on the ground the cable will be closely run across the floor.

POSITION: LAYING ON RIGHT SIDEEQUIPMENT: CABLE&LOWLATERALRAISESETUP: SIDEEXECUTION: UNILATERAL
VARIANT 02
A.K.A. Lying (right) Cable Side Raise

Lay down on the ground and place the cable on the lowest setting. Position the body to the side that you want to use. For example If you want to work the right arm, make sure the cable attachment is on the right side of the body. Simply raise the arm straight up evenly with the shoulder. In this instance since you are laying on the ground the cable will be closely run across the floor.