WORLD 1 · THE LIBRARY · SHOULDER

DECUBITUS REAR DELT RAISE

DELTOIDTRAPEZIUS

LINEAGE: Rear Delt Raises

POSITION: LAYING ON LEFT SIDEEQUIPMENT: CABLE&LOWEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Lying (left) Cable Rear Delt Raise

lay on your side facing the cable. Take the handle of the cable with one arm, and start with your arm extended and palm facing the ground. Simply raise the arm up and back behind you squeezing the rear delt at the top

POSITION: LAYING ON RIGHT SIDEEQUIPMENT: CABLE&LOWEXECUTION: UNILATERAL
VARIANT 02
A.K.A. Lying (right) Cable Rear Delt Raise

lay on your side facing the cable. Take the handle of the cable with one arm, and start with your arm extended and palm facing the ground. Simply raise the arm up and back behind you squeezing the rear delt at the top