CRAZY CURL

Laying on an incline Bench facing the opposite way rather than sitting normal onto the bench allow your arms to hang straight down.

Using either a barbell or dumbbells from the hanging position curl the weight upward toward the bench and repeat for reps

A.K.A. Smith Machine Curl Throw

Take the bar on the smith machine and stand erect just as you would holding a free barbell. Simply curl upward, however rtather than a slow controlled movement, as you curl up throw the bar at the top of the movement and catch it and slowly return to the starting position

A.K.A. Standing Towel Grip Dumbbell Bicep Curls

Fold a bath towel once across and run it under the grip of a dumbbell so that the width of the towel is the same as the width of the dumbbell's grip. With the towel positioned in the center of its length squat down and grab each end of the towel with an underhand grip and pick up the dumbbell. Stand tall, holding the towel on each side with the dumbbell balanced in the center of the towel, begin the movement by curling the weight up.

TIPS As you reach the top of the curl rotate your grip outward turning your thumbs out and squeeze the maximum contraction. Reverse the action by rotating your grip back inward and slowly lower the weight back down until your arms are fully extended.