BENT OVER TWO ARM TRICEPS KICKBACK

Attach the band to a low anchor point, face the anchor point, and grab the ends of the band in your hands - grab the band itself or the clips at the ends, not the handles. Lean forward at the waist so your torso is close to parallel with the floor. Start with your arms bent, upper arms roughly parallel with the floor, and elbows in tight to your sides. Keeping your upper arms stationary, contract your triceps to extend your elbows so that your hands go back behind you (the "kickback" motion). Squeeze your triceps at full elbow extension, then slowly lower back to the start position.Tips: Focus on keeping your elbows up and in tight to your sides throughout the positive and negative portions of every rep.

A.K.A. Standing Kickbacks Alternating Arms With Band

Before you lean over keeping your back straight, attach the band so that it is about waist level to a door or any attachment you may have. Make sure there are equal lengths to each side of the band. Place your arms to the side of your body. Your upper arm should never move through the exercise. ONLY YOUR LOWER PART OF THE ARM. Take each handle and start by having your elbows at a 90 degree angle. slowly extend one arm so that it becomes completely straight and pointing back. Make sure to tighten and squeeze the back part of your arm (Triceps). Slowly come back up to that 90 degree angle and repeat making sure to alternate each side until the set is complete. This exercise is typically SUPER SETTED with a bicep exercise!

A.K.A. Standing Kickbacks Both Arms With Band

Before you lean over keeping your back straight, attach the band so that it is about waist level to a door or any attachment you may have. Make sure there are equal lengths to each side of the band. Place your arms to the side of your body. Your upper arm should never move through the exercise. ONLY YOUR LOWER PART OF THE ARM. Take each handle and start by having your elbows at a 90 degree angle. slowly extend both arms so that they become completely straight and pointing back. Make sure to tighten and squeeze the back part of your arm (Tricep). Slowly come back up to that 90 degree angle and repeat. This exercise is typically SUPER SETTED with a bicep exercise!

A.K.A. Standing Dumbbell Kickback

Stand holding a pair of dumbbells with your feet hip-width apart and knees slightly bent. Keeping your body upright, start with your arms bent at around 90 degrees, your elbows pushed back so they're behind your torso. Keeping your torso and upper arms stationary, extend yours elbow until your arms are fully extended behind you at roughly a 45-degree angle with the floor. Flex the triceps hard for a second, then reverse to the starting position.