Grab a dumbbell in one hand, lift one leg off the floor and bend over at your waist slightly with a small bend at your knee, keeping your back straight and head up. Let your weight hang towards the floor. Keeping your body steady bring the weight upward in a 90 degree in alignment with your shoulder girdle.
Grab a dumbbell in each hand, lift one leg off the floor and bend over at your waist slightly with a small bend at your knees, keeping your back straight and head up. Let your weights hang towards the floor. Keeping your body steady alternate bringing one weight up and then the other at a 90 degree angle in alignment with your shoulder girdle.
Grab a dumbbell in one hand, lift one leg off the floor, secure the chord by placing one foot upon it holding a handle in one hand. Bend over at your waist slightly with a small bend at your knees, keeping your back straight and head up. Let your weight and handle hang towards the floor. Keeping your body steady bring both weight and handle up at a 90 degree angle in alignment with your shoulder girdle.
Grab a dumbbell in each hand, lift one leg off the floor secure the chord by placing one foot upon it holding a handle in each hand. Bend over at your waist slightly with a small bend at your knees, keeping your back straight and head up. Let your weights and handles hang towards the floor. Keeping your body steady bring one weight and handle up alternating each side at a 90 degree angle in alignment with your shoulder girdle.