BENT OVER ONE LEG ONE ARM TRICEPS KICKBACK

A.K.A. Standing One Leg Kickbacks One Arm With Band

Before you lean over keeping your back straight, attach the band so that it is about waist level to a door or any attachment you may have. Make sure there are equal lengths to each side of the band. Lift one foot off of the floor and place your arms to the side of your body. Your upper arm should never move through the exercise. ONLY YOUR LOWER PART OF THE ARM. Take each handle and start by having your elbows at a 90 degree angle. slowly extend one arm so that it becomes completely straight and pointing back. Make sure to tighten and squeeze the back part of your arm (Triceps). Slowly come back up to that 90 degree angle and repeat making sure to do the same amount with the other side until the set is complete.

A.K.A. Dumbbell Kickback

START: Place your left knee and palm on a flat bench so that your torso is parallel with the floor. While holding a dumbbell in the right hand and keeping the right foot flat on the floor, press your right arm tight against your side with the upper arm parallel to the floor MOVE: Extend at your elbow until your arm is straight back fully extended. Flex the triceps hard for a second, then reverse to the start.Step 1Step 2