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BENT OVER ONE LEG LAT PULLDOWN

LATISSIMUS DORSIDELTOIDROTATOR CUFF

LINEAGE: Lat Pulldowns

POSITION: BENT OVER ON ONE LEGEQUIPMENT: BAND&HIGHEXECUTION: UNILATERAL

VARIANT 01

A.K.A. Bent Over Standing One Leg Lat Pulldowns With Band One Arm

Lift one foot off the floor and bend over at your knees slightly after you attach the band high on a door or post. Keep your chest broad and arm wide. Pull down as far as you can keeping your forearm in line with the direction of the band. Squeeze your back tight as you contract, and slowly move back towards the starting position.

POSITION: BENT OVER ON ONE LEGEQUIPMENT: BAND&HIGHEXECUTION: ALTERNATING

VARIANT 02

A.K.A. Bent Over Standing One Leg Lat Pulldowns With Band Alternating Arms

Bend over at your knees slightly after you attach the band high on a door or post. Keep your chest broad and arms wide. Pull down as far as you can keeping your forearms in line with the direction of the band. Squeeze your back tight as you contract, and slowly move back towards the starting position, alternate sides.