BENT OVER ONE ARM TRICEPS KICKBACK

A.K.A. Standing Kickbacks One Arm With Band

Before you lean over keeping your back straight, attach the band so that it is about waist level to a door or any attachment you may have. Make sure there are equal lengths to each side of the band. Place your arms to the side of your body. Your upper arm should never move through the exercise. ONLY YOUR LOWER PART OF THE ARM. Take each handle and start by having your elbows at a 90 degree angle. slowly extend one arm so that it becomes completely straight and pointing back. Make sure to tighten and squeeze the back part of your arm (Tricep). Slowly come back up to that 90 degree angle and repeat making sure to do the same amount with the other side until the set is complete. This exercise is typically SUPER SETTED with a bicep exercise.

A.K.A. Cable Triceps Kickback

START: Face the weight stack, and bend from the waist so that your torso is about parallel to the floor. Grasp a single-handle D-grip attached to a low pulley with an overhand (reverse) grip, where the palm faces behind you. Raise your elbow so that your upper arm is parallel to the floor and your elbow is bent 90 degrees, tucked at your side. Brace your left arm on your thigh or on the cable pulley apparatus.

MOVE: Extend your arm back and up until your arm is fully extended and your palm is facing straight up toward the ceiling. Flex the triceps hard for a second, then reverse to the start. Complete as many reps as desired then repeat on the opposite arm.Step 2Step 3

A.K.A. Reverse-Grip Cable Triceps Kickback

START: Face the weight stack, and bend from the waist so that your torso is about parallel to the floor. Grasp a single-handle D-grip attached to a low pulley with an underhand (reverse) grip, where the palm faces forward. Raise your elbow so that your upper arm is parallel to the floor and your elbow is bent 90 degrees, tucked at your side. Brace your left arm on your thigh or on the cable pulley apparatus. MOVE: Extend your arm back and up until your arm is fully extended and your palm is facing straight down to the floor. Flex the triceps hard for a second, then reverse to the start. Complete as many reps as desired then repeat on the opposite arm.